Notes on dieting
Only eat in a period of 12 hours per day, 9 hours is better https://www.youtube.com/watch?v=m6KClPkotxM
Increases the lean muscle mass, gets rid of fat
Cheating 2 times per week is okay
more crazy, one meal a day: https://www.youtube.com/watch?v=dR1FCJS8DoM
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