$ zimbatm

Notes on dieting

Time restricted eating

Only eat in a period of 12 hours per day, 9 hours is better https://www.youtube.com/watch?v=m6KClPkotxM

Increases the lean muscle mass, gets rid of fat

Cheating 2 times per week is okay

more crazy, one meal a day: https://www.youtube.com/watch?v=dR1FCJS8DoM

Fight alzheimer with mushrooms

https://fungi.com/

https://www.youtube.com/watch?v=mPqWstVnRjQ

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