$ zimbatm

Exercising doesn’t have to be hard. 150 minute sof medium execise per week and strength training twice per week is enough1. This is essential for everyone

Chi Gong and Tai Chi look interesting2

Beenfits of fitness

Training program

it’s not necessary to do power training!

https://www.youtube.com/watch?v=_fbCcWyYthQ

 _____
< EOF >
 -----
       \     (\/)
        \   (_o |
             /  |
             \  \______
              \        )o
               /|----- |
               \|     /|